Have you ever felt like your brain is just swirling with so many thoughts, ideas, feelings, worries, etc. that you can't possibly make sense of any of it?
It's like the cloudier our minds get, the harder it is to do the things we know we need to do to feel good mentally.
And no matter what circumstances you deal with personally- mental health conditions or not- you're probably familiar with this concept.
Here's one of the first pages of my Brain Detox workbook that explains this in the best way I could possibly explain it:
Our minds are filled with SO. MUCH. STUFF.
Responsibilities and expectations and dreams and plans and worries and big feelings and busyness and literally an endless list of things that I could never fully cover in one email.
But here's what's actually important about this- there is a way to deal with this brain cloudiness so that you can get back to your clear-minded self.
The bad news- you can't just hire someone to take care of it for you.
The good news- I've written you a literal guide (in workbook form) for doing this simply and quickly for yourself.
I've written the workbook with the exact method I use to clear my own brain out when I start to feel overwhelmed. In fact, I've even used this workbook for my own brain detoxes since writing it. So I promise you it's helpful.
If you are ready to clear out your brain (or want to be prepared for when that day comes), you can grab the workbook for only $7 today.
So go on, get back to the clear-minded version of yourself.
Weekly Roundup
this week's cozy corner
My weekly roundup of the cozy things I'm loving, reading, and using.
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what I'm wearing
Now that the weather is getting a bit chillier and fall is here, I'm getting back into my coziest slippers
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what I'm reading
I just finished this book last night and really enjoyed it. If you're into mysteries/thrillers, this one's great! (P.S. send me all your favorite cozy book recs please!)
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what I'm working on
I've been feeling a bit out of control with my daily routine lately, so this week I'm trying to work on building a better routine (that I can keep), especially a morning routine!
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I hope you have the best week ever!
And if you're ready to clear your mind, don't forget you can get the Brain Detox Workbook today for only $7!
