You can't hire a cleaning lady for your brain.

Have you ever felt like your brain is just swirling with so many thoughts, ideas, feelings, worries, etc. that you can't possibly make sense of any of it? It's like the cloudier our minds get, the harder it is to do the things we know we need to do to feel good mentally. And no matter what circumstances you deal with personally- mental health conditions or not- you're probably familiar with this concept. Here's one of the first pages of my Brain Detox workbook that explains this in the best...